How to Choose Foods from Each Macronutrient Group: |
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How to Choose Protein/FatPROTEINS provide about 7g protein in about 1oz of meat or fish, 1 egg, 2 Tbl Nuts Good examples provide 1-2 grams of saturated fats in a 2-3 oz serving. |
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How to Choose Foods from Each Macronutrient Group: |
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How to Choose Protein/FatPROTEINS provide about 7g protein in about 1oz of meat or fish, 1 egg, 2 Tbl Nuts Good examples provide 1-2 grams of saturated fats in a 2-3 oz serving. |
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